OUR SPECIAL EPISODE - Introducing GUIDED MEDITATION PODCAST - With over 240 meditations to choose from, this episode is a taste of what is there. Come back to your body. Come back to now. Sometimes our minds are so busy thinking about what happened yesterday or what needs to happen tomorrow that we forget to actually be here. This guided body scan meditation is an invitation to slow everything down. Starting at the head and gently moving through the body to the feet, we bring our attention back into the physical body, releasing tension and creating space for stillness. As the body relaxes, the mind has the opportunity to settle too. This isn't about stopping your thoughts or trying to make everything disappear. It's about becoming present enough to notice what is here… and from that place of calm and connection, choosing how you want to move forward. ✨ Relax ✨ Release ✨ Reconnect ✨ Set your intentions for the day Join me on the Lightworker Podcast – Stories of Awakening for this guided meditation and take a few moments to simply be with yourself. Your body already knows how to come back to the present moment. 💫

Why do we keep repeating the same patterns in our relationships? Consider the Mother Wound, Consider when we ask other people to change so we can feel better we are wasting our time. In this honest and heartfelt episode, Natalie Ubl Grant reflects on over 30 years of marriage, raising two children, and the insights that have come from simply being human. Exploring our emotional needs, self-awareness, and personal responsibility, she shares how Reiki and energy healing can support us in understanding ourselves more deeply, creating healthier relationships, and making choices that lead to a more fulfilling life.

If you could sit down with your 20-year-old self today… what would you say? In Part 2 of this heartfelt conversation, Natalie Ubl Grant and Casey Cheah from Melbourne Reiki reflect on the wisdom that comes through lived experience. Together they share the messages they would give their younger selves, exploring self-trust, resilience, healing, and the lessons that only time and personal growth can teach. A beautiful conversation that reminds us every challenge has helped shape who we are becoming.

When I was a child… I saw things. Things I didn’t understand. Things I didn’t have the words for. Things the adults around me didn’t know how to respond to. And instead of feeling supported… I felt confused. Shut down. Like it was something I shouldn’t talk about. This episode is a reflection on that experience, what it was like growing up seeing spirits and how the lack of understanding shaped the way I saw myself. But more than that… It’s about becoming a mum and choosing a different way. ✨ Creating space for our kids to speak ✨ Listening without shutting them down ✨ Letting them feel safe in their experiences, even if we don’t fully understand them Because we don’t need to have all the answers… We just need to be present. To listen. To hold space. And maybe, in doing that, we heal a part of ourselves too.