| Ep. 50 – Guided Body Scan Meditation for Embodied Presence and Daily Intention Setting

Welcome to the Lightworker Podcast – Stories of Awakening.

🎙️ Hosted by Natalie Ubl Grant

This is a space where heart-led conversations unfold, sharing real and raw journeys of spiritual awakening, transformation, and stepping into purpose. Each episode is an invitation to remember who you are, connect with your inner light, and be inspired by the stories of others walking the path of soul alignment.

Welcome any new listeners, I have been on the spiritual path for the past 25+ years and I am so happy you are here to join me on the ride 

🌟 OUR SPECIAL episode

All New Guided Meditation Episode, channeled, recorded and uploaded live at our in person meditation circle here on the Sunshine Coast in Australia. Guided Meditation Podcast has been running now since 2017 and has more than 240 episodes for you to choose from. We wanted to share this FREE resource with our listeners.

Today, be with what is alive inside you. We have to feel and acknowledge what is before we can create what we desire. Feeling is to heal, become the observer and with full awareness and connection to the real you, its time to create.

Take a moment to slow down, come back into your body, and reconnect with the present moment.

This guided body-scan meditation gently moves your awareness through the body from head to feet, inviting you to notice and release areas of tension. As the body softens, the mind is given an opportunity to become quieter, allowing you to step away from the pull of the past and the anticipation of the future.

This practice is about more than relaxation. By becoming fully present within your body, you create a grounded foundation from which to consciously choose how you want to move through your day.

Use this meditation to reconnect with yourself, settle your energy, and set clear intentions for the day ahead.

Pause. Breathe. Feel. Be here now.

It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.

My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.

Please head over to YouTube to listen to the Lightworker Podcast when you have time. Listen to real people share their lived spiritual experiences.

Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.

Join The Light tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out Guided Meditation Podcast, where I share over 240 guided meditations recorded live and uploaded for you to use as a FREE resource whenever you need a little extra support.