HANNAH UBL – From model to healer

Today I am lucky enough to share my sister with you all. Hannah is an amazing woman who cares deeply about others and the Earth. For many years she has struggled with body image issues and even pushed herself to the point of a nervous breakdown.

Releasing Emotions

Releasing emotions and their hold they have over us in our every day life is the topic of discussion regularly for my groups. Following on from last weeks podcast where I spoke about how awareness creates choice, I thought you might like to hear what my friend Di had to say about releasing emotions.

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