Did you ever catch yourself saying “I can’t meditate, I can’t stop thinking”?
Well I did!!
Do you want to know what I found out?
It was one of those things I thought I would never be able to do. As if I could meditate, my mind won’t STOP!!
I also thought I had to sit cross legged and chant while I meditated. Te He, It just shows you that you don’t know what you don’t know.
Today I thought I would share a little bit of my story with meditation and what I found happened when I did begin a practice of meditation.
Within this podcast today we cover how to become the “OBSERVER”.
What that looks like while you meditate and where you can access some great meditations for FREE!!
Thank you again to the Light Tribe, this podcast is happening because of you.
I also want to welcome any new listeners and just acknowledge that you are here for a reason even if you are not clear on what that is just yet.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Have a beautiful week
Love and light
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